My Approach to Therapy

I believe every person possesses an inherent wisdom and a boundless potential to heal. You are already whole, just as you are. Even if you feel broken.

Your job is to show up with your whole self, committed to tapping into that wisdom to experience greater well-being. It’s to connect to your inner well of curiosity, patience, courage, compassion, persistence, and creativity.

My job is to support your inherent capacity for healing by honoring you as a whole person and offering a space for you to explore all the different parts of yourself and process your experiences. I’m here to provide compassionate support without judgment, and guide our work using evidence-based approaches to support your healing.

My approach is influenced by my education, training, and interest in the theories and treatment modalities below, and is always tailored with you in mind:

Internal Family Systems (IFS) Therapy • Acceptance & Commitment Therapy (ACT) • Attachment Theory • Somatic & Mind-Body Interventions • Interpersonal & Relational Theories • Psychodynamic Therapy • Mindfulness-Based Pain Management (MBPM)

To learn more or get started, book a free 15-minute phone consultation to see if we’re a good fit and get answers to any questions you have!

Desk made of glass and wood resting on a black and white floral rug, holding a stack of two notebooks and a blue vase with dried flowers
Therapist's office with two blue chairs facing each other, two lit lamps, and a wooden hutch holding a vase of dried flowers, tea, and a kettle
Vase of dried flowers and tea resting on a wooden surface